Africa Wild Mango Seed is very high in fiber and antioxidants. The dried seed is grounded and used as a soup thickening agent for Ogbono (Ibo) or Akpon (Yoruba) soup, Added vegetable, meat or fish makes it a coveted soup for eating Fufu, Amala and Pounded Yam. Ogbono is prepared the Ibo style with the unpeeled seed. 100g
Whole Ogbono Seeds 100g
35.00kr
Whole Ogbono Seeds 100g
In stock
Description
Africa Wild Mango Seed is very high in fiber and antioxidants. The dried seed is grounded and used as a soup thickening agent for Ogbono (Ibo) or Akpon (Yoruba) soup, Added vegetable, meat or fish makes it a coveted soup for eating Fufu, Amala and Pounded Yam. Ogbono is prepared the Ibo style with the unpeeled seed. 100g
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